Navy PST Workout Phase 1 - Crush the Navy PST BOOK circuitsNavy PST for SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC Candidates IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. Crush the PST and More with this Program! This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the
the mix of the two cycles we typically do in the Summer and Winter can also be accomplished IF you are one of those athletes who has decent PST/IFT scores but need to gain strength and maintain PT test scores
Lead By Example
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see EBOOK link at StewSmithFitness
Get in even better shape than the average Marine and go for RECON and / or MarSOC
4 Cycles of the following: 3-week PT and Cardio with logical running progression from 10 miles a week to 25+ fast miles a week by week 16 THEN 1 week strength with moderate cardio / calisthenics (mainly as warmups / cooldowns)
Some of the sled tows exercises will require a separate harness OR you can skip or find an adequate replacement for some of the leg day sled pulls
Stew Smith's Spring and Summer PT / Cardio Cycle ebook holds the secret to building muscle stamina and cardio endurance (running
but having some backup never hurt
Faster Goal Pace
Increase performance by adding mobility and recovery training into what still in a very challenging training program that is considered Advanced Level training
