Project: Volley

iijusticia.edu.ar
$ 34.95
Tax included. Shipping calculated at checkout.
Description

Project: VolleyThis 12 Week program is a perfect addition to any volleyball player. This is a weight room program and requires access to basic free weights. It was designed to do the following: Build Elite Strength & Power Bulletproof the shoulders for maximum spiking power and safety Build Lateral control and agility Amplify your vertical leap with plyometrics & jump technique drills Fine tune your conditioning to build your competitive engine

Our proven 360 Training Approach guaranteed to improve your overall athleticism

2x/week workouts that compliment ANY training program you are on

This program contains:

It’s appropriate for all ages as exercises can be modified to fit the needs of anyone

Build Elite Strength &amp

This 12-week program was specifically designed to amplify the results when paired with ANY strength training/jump training program (doesn’t even have to be one of ours…although we recommend it

FREE Updated Copy of our Jump Guide Educational Manual

• Low-level explosive work to keep you athletic

Amplify your vertical leap with plyometrics &amp

YOU’RE NOT FULLY JUMP TRAINING

POWER TRAINING

ELITE CORE CONDITIONING

Easy Shipping

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Your Project: Volley orders ship within 1-2 business days.

Delivery Options:

  • Standard: 3-7 business days
  • Fast: 2-3 business days
  • Express: 1-2 business days

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